The Ultimate Guide to Treating and Preventing Shin Splints

Shin Splints – Treating and Preventing Guide Also known as medial tibial stress syndrome, shin [...]

Ultimate Guide – How to Apply Kinesiology Taping Plantar Fasciitis

Medical specialists have proposed a number of conservative treatments for the management of plantar fasciitis, [...]

How To Treat and Prevent Ankle Sprains

Ankle sprains are the most common acute injury that strikes runners. This one-time traumatic injury [...]

The Ultimate Guide to Treating and Preventing Plantar Fasciitis

Plantar Fasciitis – one of the most common foot injuries Running is high impact, and [...]

The Number One Running Injury And How To Deal With It

Running Injury – A Few Stats About According to surveys based on the most common [...]

CrossFit injuries and how kinesiology sports tape can help

Kinesiology sports tape is a Crossfit athlete’s companion. Just like any other exercise routine, CrossFit [...]